| Herbal
Weight Loss Products - What to Look For and What to
Avoid
by Danna Schneider
Herbal weight loss products are
an excellent alternative to seeking medical assistance
for weight loss medication, and in many cases are more
safe and effective than traditional medications for
weightloss. So what should you look for in an herbal
supplement for losing weight, and what should you avoid?
The list could go on and on, since their is literally
a laundry list of herbs that will help you burn more
calories, suspend and control appetite, and assist in
fat burning.
We'll start with an explanation
of what herbal fat burners, appetite suppressants and
natural thermogenic supplements can do for you. First,
they can do the obvious - control your appetite so you
eat less. Second, they can boost your energy levels,
which in turn helps you burn calories more quickly and
efficiently, and also gives you a little mood boost
in the process. Third, they can help you burn fat by
creating more "internal heat" (thermogenic
energy), which in turn burns fat and helps to convert
calories to energy rather than to fat.
Herbs to Look for in a Weight
Loss Product
1.) Concentrated Green Tea Extract
- Green Tea has been used as a powerful antioxidant
and multifunctional remedy for disease, aging and weightloss
assistant for hundreds of years. Green Tea extract also
contains natural substances called epigallocatechin
gallate or EGCG, which is a known cancer fighter and
energy enhancer.
2.) L-Carnitine - This natural compound
has several functions as an ingredient in herbal weight
loss products and energy enhancing supplements. L-Carnitine
is a central player in energy production and maintenance.
It assists in the burning of excess body fat by enhancing
cellular energy and activity in the brain.
L-Carnitine also improves mental
and physical performance levels, helps to slow the aging
process, decreases symptoms of depression and acts as
a mood enhancer, and helps to support bodily functions
that typically demand high energy expenditures.
3.) Fucus vesiculosus otherwise
known as Bladderwrack - Bladderwrack is an excellent
hormone balancer, which in turn can help to control
the appetite. Research has documented time and time
again that hunger is directly related to fluctuations
in hormones and hormonal imbalance - in both men and
women.
In fact, hunger is controlled by
two hormones - one called ghrelin, which was dicovered
by scientists in early 2001 as the hormone that regulates
hunger and tells the brain when it is time to eat. The
other is a more well known hormone called leptin, which
controls food intake and body weight and prolongs periods
in between food cravings and urges.
4.) Chromium (this one is actually
a mineral, but we'll cheat a little here) - Chromium
has been called a "miracle mineral" for its
abilities to control and stabilize blood sugar levels.
While I wouldn't go so far as to call it a "miracle
mineral", I will say this - Chromium is a great
addition to a weight loss product, since the mineral
actually helps in fat reduction and the formation of
lean, sculpted muscles through the manipulation and
contral of blood sugar, fat storage and the utilization
of calories.
Herbs to Avoid in an Herbal
Weight Loss Product
1.) Guarana - This herb is a stimulant
that may cause nervousness, dizziness and sleeplessness
in some people. There are individuals that tolerate
this herb well, and for those people it can probably
be an option for short term usage to boost energy levels
and help burn fat.
2.) Ma Huang - Ma Huang diet products
or supplements containing Ma Huang, which is just another
form of the banned ephedra, are known to also cause
nervousness, rapid heart beat and dizziness. Again,
if you tolerate caffeine and other stimulants well,
this may be a short term weight loss option for you,
but is not recommended since there are so many other
good herbs out there that will enhance energy levels
and burn fat that have ZERO effect on your sense of
health and well being, do not cause rapid heart beat
of nervousness, and do not cause "let down"
periods after the product has worn off.
3.) Cola or cola nut - Another stimulant.
Try to avoid it if you can.
Well, we've covered the basics of
herbal diet supplement shopping. Although this list
is short, it should give you a basic understanding of
what to look for and what to avoid when shopping online
or in stores for your diet product. Don't forget, a
good diet must be built on wise food choices and some
kind of physical activity to be a success. Herbal diet
products can help you get there - you just need to know
what you're getting!
Visit Herbal
Weight Loss Products for more information on different
diet methods, supplements and technology. Danna
Schneider is the founder of Dieting
Magazine Online Weightloss Resource for Reviews and
Diet Info
Article Source: http://EzineArticles.com/?expert=Danna_Schneider
Hoodia Prices
Hoodia prices - hoodia, hoodia diet pills, hoodia gordonii, pure hoodia, hoodia side effects, hoodia patch |
