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Top Exercise Tips to Burn Fat While You Sleep!
by Ted Frazer
1. Do resistance training
To burn fat whilst at rest (sleep),
means you need to speed up your RMT (Resting Metabolic
Rate). The best way to do this is to increase your muscle
mass. To increase your muscle mass (and that doesn’t
necessarily mean become a bodybuilder) you need to incorporate
resistance training at least 2-3 times a week.
2. Do exercises that use multiple
muscle groups
Exercises that incorporate several
muscle groups place greater demands on the metabolic
system (and hence also burn more calories). Always aim
to include exercises that use multiple muscle groups
(e.g.Squats; Chins; Bench Press; Sprinting; Burpees)
3. Increase your cardio exercise
intensity
Whatever cardio exercise you do…aim
make it harder and more intense instead of longer. Higher
intensity cardio exercise places a greater demand on
your metabolic system and elevates your metabolic rate
for longer periods (e.g. interval training)
4. Do less Endurance-type exercise
Long-duration endurance exercise
makes your muscles get smaller, and smaller muscles
mean a relatively slower metabolism. Remember –
larger, stronger more conditioned muscles increases
RMR
5. Muscles Need Rest
If you are doing more resistance
and higher intensity cardio exercise remember to also
give your muscles time to recover and recuperate (e.g.
a 7 day program may look like: Mon: Weights; Tues: Rest;
Wed: High Intensity Cardio; Thursday: Rest; Fri: Weights;
Sat: High Intensity Cardio; Sun: Rest
Ted Frazer has
been dedicated to Health and “Wellness Revolution”
for 20 years and has written a fast-selling e-book “The
Total Diet Solution” . Visit Ted’s website
http://www.total-diet.com
and download the first chapter of his e-book FREE!
Article Source: http://EzineArticles.com/?expert=Ted_Frazer
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