| Fat
Buring Foods - Eat These Foods To Help You Lose Weight
Fast!
by Sacha Tarkovsky
Are there foods to eat that actually
burn fat if you eat them? The answer is YES.
These foods can be incorporated
any diet. should make them an essential part of your
dietary regime.
What then are “far burning
foods”? Basically, fat burning foods are foods
that burn more calories than the caloric content of
the foods itself.
Every farmer knows (that raises
pigs) that there are certain foods which actually burn
more fat than the caloric content of the food itself,
so they avoid feeding these foods to their animals (which
are sold by weight!).
These fat burning foods or so called
negative calorie foods are natural plant foods, and
also certain dairy items.
The fat burners then fall into three
basic groups:
1. The Citrus group
2. The Cellulose-rich Vegetables and Fruits group
3. The Dairy group
The Citrus Group includes:
• Limes
• Lemons
• Grapefruit
• Tangerines
• Oranges
• Kiwi (not a citrus but extra-rich in Vitamin
C, thus a fat burner)
The Cellulose-rich Vegetables and
Fruits group includes:
• watermelon
• cabbage
• asparagus
• carrot
• beet root
• broccoli
• apple
• blueberries
The Dairy group includes:
• Non-fat milk
• Low-fat yogurt
• White (fresh) cheese
A word must be mentioned about the
fat-burning capacity of dairy foods.
It is now proven clinically that
calcium-rich foods (especially dairy foods) assist weight
loss by increasing fat breakdown in fat cells themselves.
This means that the non-fatty dairy
foods are fat burners and should be included in any
diet. Also the studies showed that it is not only the
calcium (for example, taken as supplements), as the
dairy products far out-performed simple supplements
in weight loss controlled experiments.
It must also be mentioned that eating
the above fat burners will help lose weight but you
need to add some mild daily exercise. This can be in
the form of walking or running, but it must be daily
and for periods of no less than 20 to 30 minutes. The
pulse-rate must climb to near 100 beats per minute,
and a light sweat should appear to indicate you are
helping your metabolism turn back on. The foods also
will have a most positive effect on this increased metabolism.
Another interesting fact is that
by eating these foods and daily exercising your body
will continue to burn fat even after the exercise is
completed. It also has a cumulative effect.
It must also be remembered that
a strict rule of diet (and physics) is that you do not
lose weight unless YOU BURN (USE) MORE CALORIES THAN
YOU CONSUME. So, the logic and practical application
of eating the fat-burning foods, and waking up the body
by exercise, hold true.
You also do not have to count calories,
as you be able to understand if you are negative calories
(consumed) or positive calories (consumed) by simple
weighing yourself daily.
More FREE info on health and diet
For more FREE advice on fat
burning foods and diet advice please visit our website
for articles, features, magazines, and downloads
http://www.net-planet.org
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