| Are
Fat Burner Products Safe?
by K. Perry
A fat burner supplement operates
by breaking down body fat through a principle of thermo
genesis. The ability to stimulate the thyroid into action
and raise body temperature is achieved by taking a fat
burner product.
A natural fat burner increases the
metabolism rate while fat cells are mobilised and inhibited
from enlarging. Any stored body fats are burned and
utilised as energy by the fat burner. Physically active
individuals find fat burner products very effective
in reaching and maintaining a goal weight.
There is ongoing debate concerning
whether using a fat burner is safe or not. Much fat
burner research is being done with regard to health
and safety. There are now several natural fat burner
products available.
Emerging reports on fat burner products
indicate that caution should be used when choosing a
fat burner. Avoid fat burners, which contain ephedrine
as it can become addictive. Also known as ma huang,
the ephedrine included in a fat burner product is a
Chinese herb renowned for increasing energy levels.
Ephedrine is also used to treat
asthma, and helps with weight loss when included in
a fat burner supplement. In order to enhance the effectiveness
of ephedrine it is often combined in a fat burner with
caffeine, aspirin or other ingredients.
Unfortunately, the side effects
of ephedrine often outweigh its actual usefulness. Side
effects of ephedrine range from mildly unpleasant headaches
through to more serious heart palpitations, seizures
and even death. A report issued by the FDA estimates
that at least 58 ephedrine-associated deaths have occurred
since 1993. Fortunately, many of the fat burner products
no longer include ephedrine in their ingredients. Any
fat burner should be used responsibly and a natural
fat burner must be used with your doctor's knowledge
if you have any medical problems.
Due to the FDA approved Dietary
Supplement Act of 1994, dietary supplements and fat
burner products have been allowed to be marketed without
mandatory safety or effectiveness testing. When considering
the safety issue concerning a fat burner caution should
be the watchword.
Choose a natural fat burner product,
which has been tested and proven to be a safe and natural
fat burner. Bear in mind that not all individuals using
a fat burner will experience the same weight loss speed
from a fat burner. Fat burning could be quicker for
some individuals taking a fat burner than for others.
For maximum fat burner safety, always
use a natural fat burner as directed and do not take
too much in the hope of a quicker weight loss. Because
many fat burners contain caffeine or other stimulants
this could have adverse effects when you take too many.
While initially you might feel energetic when using
a fat burner, taking too much is unhealthy and will
leave you feeling physically drained at the very least.
When taken for short time periods many natural fat burners
are safe.
Millions of people worldwide have
experienced positive fat burner results. A fat burner
will provide the most benefits when taken as part of
a healthy lifestyle. Include balanced eating habits
and exercise when taking a fat burner for optimum weight
management. Essentially a fat burner is a supplement
and should be used as one, to supplement a healthy lifestyle
and enhance it through weight control.
Copyright 2005 Health-Focus Providing
Resources on Health and Nutrition
Natural
Fat Burner Information
Article Source: http://EzineArticles.com/?expert=K._Perry
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