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Loss Recipe: Apple Tuna Sandwich
by Kim Beardsmore
Lean protein is your diet is essential
to weight loss and weight maintenance. Fish is an excellent
source of lean protein as it is lower in fat that red
meats.
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys. "Fish in Orange Sauce" is
one of a range of hunger fighting, low fat recipes to
assist you keep your weight under control. This irresistible,
no-hassle meal will help you reach your weight-loss
goals - while making mealtime a real treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
APPLE TUNA SANDWICH
Makes 3 servings.
Ingredients
1 can tuna in water drained
1 small apple chopped
¼ cup low fat vanilla yogurt
1 tsp. prepared mustard
1 tsp. honey
6 slices whole wheat bread
lettuce leaves
Directions
Combine and mix the tuna, apple, yogurt, mustard and
honey. Spread ½ cup of the mixture on three bread
slices. Top each slice of bread with lettuce and remaining
bread. Cut sandwiches in half or as desired.
Nutritional analysis per serving
Calories 302, Fat 5g, Carbohydrates 45g, Protein 21g.
Kim Beardsmore
M.B.A. (H.R.M.), B.Sc. (Biochemistry) is an independent
Herbalife distributor, weight loss coach and creator
of the online fitness magazine Weight Loss Health. For
a free weight loss consultation, newsletter and resources
to help you lose weight and keep it off forever, visit
http://www.weight-loss-health.com.au
Your online Herbalife store at http://www.weightlosshealth.herbalcoach.com
and for an introduction to the Herbalife home business
opportunity visit: http://www.free2liv.com
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
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