| Weight
Loss Recipe: Crustless Quiche
by Kim Beardsmore
Crust-less
Quiche
Quick and easy, this meal is great
either hot or cold. Stores well in the refrigerator
and can be frozen. If you cook it in a well greased
muffin tray it makes fantastic mini-quiches to pop into
school lunch boxes. This is a great way to take a healthy
lunch to work and avoid the canteen calories!
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys. We've selected a range of hunger fighting,
low fat recipes to assist you keep your weight under
control. These irresistible, no-hassle meals will help
you reach your weight-loss goals - while making mealtime
a real treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
Ingredients
4 eggs
1 cup (250ml) skim milk
1 cup (250g) full-cream natural yoghurt
2 tablespoons wholemeal flour
1 cup (250g) ricotta cheese
½ cup (50g) chopped spring onions
120g (4oz) mushrooms, sliced
1 medium tomato, diced
oil
330g (12oz) can asparagus, drained
This quiche makes it own crust.
It is quick and easy to make, and is delicious hot or
cold served with crusty bread and a green salad.
Directions
1. Beat together eggs, milk, yoghurt and flour.
2. Add cheese, spring onions, mushrooms and tomato.
3. Pour into a lightly oiled flan dish.
4. Arrange asparagus on top.
5. Bake in a preheated 180C (350F) oven for 30-35 minutes
or until quiche is set and lightly browned.
Nutrition
Per Serve
274 cal, CHO 15g, protein 23g, fat 14g.
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. Tons of recipes, articles, resources,
free newsletter and more to help you lose weight and
keep it off forever. Estimate your healthy body weight
or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
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