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Loss Recipe: Fish In Orange Sauce
by Kim Beardsmore
Lean protein is your diet is essential
to weight loss and weight maintenance. Fish is an excellent
source of lean protein as it is lower in fat that red
meats.
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys. "Fish in Orange Sauce" is
one of a range of hunger fighting, low fat recipes to
assist you keep your weight under control. This irresistible,
no-hassle meal will help you reach your weight-loss
goals - while making mealtime a real treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
Fish in Orange Sauce
(serves four)
Ingredients
Juice of 2 oranges
Juice of 1 lemon
1 teaspoon margarine
¼ teaspoon black pepper, coarsely ground
4 fillets fish
small quantity of plain flour
Directions
1. Place juices, margarine and pepper in pan.
2. Cook until slightly reduced.
3. Dust fish with flour.
4. Add to sauce and poach until just cooked, turning
once.
5. Lift out onto serving plates. Spoon sauce over the
fish.
Nutrition
per serve
166 calories, carbohydrate 4g, protein 27g, fat 4g.
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. Tons of recipes, articles, resources,
free newsletter and more to help you lose weight and
keep it off forever. Estimate your healthy body weight
or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
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