| Weight
Loss Recipe: Whole Fish In Ginger Sauce
by Kim Beardsmore
Lean protein is your diet is essential
to weight loss and weight maintenance. Fish is an excellent
source of lean protein as it is lower in fat that red
meats.
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys.
Instead of high calorie, fatty sources
- use spices to provide flavorsome, exciting meals your
whole family will enjoy. "Whole Fish In Ginger"
is another recipe in a range of hunger fighting, low
fat recipes to assist you keep your weight under control.
This irresistible, no-hassle meal will help you reach
your weight-loss goals - while making mealtime a real
treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Experiment with spices to find exciting
alternatives, and each main meal should be accompanied
by an exciting range of colorful vegetables.
Whole Fish in Ginger
(serves four)
Ingredients
1kg (2lb) fish fillets (approx)
2 teaspoons chopped fresh ginger
1 clove garlic, crushed
¼ cup (60ml) soy sauce
juice of 1 lemon
¾ cup (190ml) dry white wine
4 spring onions, sliced lengthways
lemon slices for garnish
Directions
1. If there is skin on your fish, score the skin with
a knife.
2. Place fish on its side in a flat dish.
3. Combine remaining ingredients to make a marinade,
and pour over the fish.
4. Bake the fish, uncovered, in a 180C (350F) oven for
20 minutes or until fish flakes when tested with a fork.
Baste frequently with the marinade during cooking. Alternatively,
cover with plastic film and microwave on high for approximately
10 minutes.
5. Serve the fish whole with cooking juices and garnished
with lemon slices. Accompany with boiled rice and a
green salad.
Nutrition
per serve
119 calories, carbohydrate 1g, protein 22g, fat 3g.
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. Tons of recipes, articles, resources,
free newsletter and more to help you lose weight and
keep it off forever. Estimate your healthy body weight
or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
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