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Loss Recipe: Oven Fried Chicken
by Kim Beardsmore
Enjoy the sensation of fried chicken
without the extra calories of deep frying. This recipe
is sensational either hot or cold and is great for taking
to work to avoid the unwanted 'canteen calories'. Oven
fried chicken is an excellent choice for those for those
wanting to lose or maintain their weight.
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys. We've selected a range of hunger fighting,
low fat recipes to assist you keep your weight under
control. These irresistible, no-hassle meals will help
you reach your weight-loss goals - while making mealtime
a real treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
Oven-Fried Chicken
(serves two)
Ingredients
Vegetable oil spray
1 cup high fiber breakfast cereal
2 teaspoons 33% reduced sodium chicken bouillon
1 tablespoon very low sodium chicken bouillon
black pepper to taste
chili powder to taste
1 teaspoon canola oil
2 egg whites, slightly beaten
8 oz or 250g skinless chicken breast
Directions
1. Preheat over to 180C (350F). Coat a cookie sheet
with vegetable oil spray.
2. In a food processor, combine cereal, both types of
bouillon, chili powder and pepper. Process until it
is fine ‘meal’. Alternatively, crush the
cereal with a rolling pin or other means. Be sure it
is exceptionally fine. Place in a small, flat container.
3. In another small, flat container, whisk together
the oil and egg whites.
4. Cut chicken into strips and dip into egg-oil mixture.
Then dredge in cereal meal, coating each strip well.
5. Place each strip on the cookie sheet and coat tops
of strips with vegetable oil spray.
6. Bake for 30 minutes.
Nutrition
Per Serve
285 calories, carbohydrates 24g, Protein 38g, Fat 7g
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. Tons of recipes, articles, resources,
free newsletter and more to help you lose weight and
keep it off forever. Estimate your healthy body weight
or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
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