| Weight
Loss Recipe: Spicy Chicken Cacciatore
by Kim Beardsmore
Just because you are watching your
weight, doesn't mean the whole family can't enjoy your
health enhancing meals! The kids will love "Spicy
Chicken Cacciatore" and you will love it because
it is so low in calories and fat!
Long term weight loss isn't about
hunger, misery and crash dieting. It's a whole new way
of learning to prepare nutritious food that your body
needs and enjoys. "Spicy Chicken Cacciatore"
is one of a range of hunger fighting, low fat recipes
to assist you keep your weight under control. This irresistible,
no-hassle meal will help you reach your weight-loss
goals - while making mealtime a real treat.
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
Ingredients:
2 chicken breast halves, boneless and skinless
1/2 teaspoon salt
pepper to taste
1 red onion, chopped
6 garlic cloves, minced
1 tablespoon capers
2 tablespoons fresh basil or 2 tablespoons dried basil
1/2 teaspoon dried red chilli flakes
400g (14 ounce) can chopped tomatoes
2 red bell peppers, chopped
Directions:
1. Season chicken with salt and pepper.
2. Spray a large skillet with pan spray and brown chicken
over medium heat, 3 minutes on each side.
3. Transfer chicken to a plate and set aside.
4. Add remaining ingredients to skillet and simmer for
10 minutes.
5. Return chicken and juices to skillet, spoon sauce
over chicken.
6. Cover and simmer for an additional 7 minutes or until
chicken is tender and cooked through.
Nutritional Analysis Per
Serving:
Calories: 242
Protein: 30 grams
Fat: 3.5 grams
Carbohydrates: 24 grams
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. She uses a world renowned, medically
approved program that will give you results you'll love
and all the support you need! Estimate your healthy
body weight; tons of recipes, articles, ezine, meal
plans and more at http://weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
|
