| Weight
Loss Recipe: Veal Mango
by Kim Beardsmore
Just because you are watching your
weight does not mean you can't prepare fantastic meals
for company. "Veal Mango" is one of range
of hunger fighting, low fat recipes that will assist
you manage your weight. Your guest will never know you
are on a diet, and your family will love you for this
great recipe!
Variety is an essential element
of any successful health program. If you get bored with
foods, you're much more likely to abandon your program
altogether. Each main meal should be accompanied by
an exciting range of colorful vegetables.
Veal Mango (serves
four)
Ingredients
2 small or 1 large mango or tinned mango
1 cup (250ml) dry white wine
3 tablespoons mango chutney
4 tablespoons chopped spring onions
4 lean veal schnitzels
a little plain flour
1 teaspoon oil
2 tablespoons water
4 spring onions for garnish
Directions
1. Peel the mangoes. Cut away and roughly slice the
flesh.
2. Place the mango flesh in a saucepan.
Add the white wine and chutney. Bring to the boil, reduce
heat and simmer until the sauce has reduced by half,
about 15 minutes.
3. Add the chopped spring onions.
Return to the boil, reduce heat and simmer for a further
two to three minutes.
4. Dust the veal schnitzels with
the plain flour. While the sauce is simmering, brush
or spray a large frying pan with oil and heat over medium-high
heat.
5. Fry the schnitzels, turning occasionally,
for approximately 10 minutes until browned on both sides.
6. Remove the cooked schnitzels
from the pan. Add the 2 tablespoons of water to the
pan, as well as the sauce. Heat, stirring constantly,
for about three minutes.
7. Arrange the schnitzels on individual
dinner plates. Spoon the sauce over the schnitzels and
garnish with the whole spring onions.
Kim Beardsmore
is a weight loss consultant whose business operates
across 60 countries. Tons of recipes, articles, resources,
free newsletter and more to help you lose weight and
keep it off forever. Estimate your healthy body weight
or receive a free weight loss consultation at http://www.weight-loss-health.com.au
Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore
|
